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Person meditating outdoors in a peaceful natural setting.

The Quiet Teacher

A calm, reflective space for teachers

Articles

A calm teacher standing outdoors in soft light, pausing to breathe and reflect before the school year begins, symbolising a mindful approach to easing back-to-school anxiety.

A calm teacher standing outdoors in soft light, pausing to breathe and reflect before the school year begins, symbolising a mindful approach to easing back-to-school anxiety.

Back-to-School Anxiety for Teachers: A Calm, Mindful Way Forward

Soft-focus photo of a single daisy blooming in sunlight, symbolising self-awareness, simplicity, and gentle renewal

Soft-focus photo of a single daisy blooming in sunlight, symbolising self-awareness, simplicity, and gentle renewal

Overcoming People Pleasing: What Really Lies Beneath the Urge to Always Say Yes

A woman with curly red hair lies on a blanket in soft afternoon light, eyes closed and breathing deeply, resting on the grass beneath scattered leaves — a peaceful moment of exhaustion giving way to calm.

A woman with curly red hair lies on a blanket in soft afternoon light, eyes closed and breathing deeply, resting on the grass beneath scattered leaves — a peaceful moment of exhaustion giving way to calm.

Why Teacher Exhaustion Isn’t a Sign You’re Failing (And What It’s Quietly Trying to Tell You)

Teacher sitting calmly by a river at sunrise, practicing a mindful morning routine for teachers to reduce anxiety and begin the school day with calm.

Teacher sitting calmly by a river at sunrise, practicing a mindful morning routine for teachers to reduce anxiety and begin the school day with calm.

The Quiet Morning Routine for Teachers: Begin Your Day with Calm

Hand gently touching calm ocean water at sunrise, creating ripples—symbolising mindfulness, presence, and reclaiming calm from urgency.

Hand gently touching calm ocean water at sunrise, creating ripples—symbolising mindfulness, presence, and reclaiming calm from urgency.

Teaching in a Culture of Urgency

A teacher resting their hand gently while seated outdoors, representing nervous system regulation beyond survival mode.

A teacher resting their hand gently while seated outdoors, representing nervous system regulation beyond survival mode.

Moving Beyond Survival Mode – How to Regulate Your Nervous System as a Teacher

A woman with braided hair stands on a beach at sunset, raising one arm in a gesture of freedom and relaxation. The serene ocean waves and warm hues of the sky create a peaceful atmosphere, symbolizing calm, renewal, and embracing one's sensitivity.

A woman with braided hair stands on a beach at sunset, raising one arm in a gesture of freedom and relaxation. The serene ocean waves and warm hues of the sky create a peaceful atmosphere, symbolizing calm, renewal, and embracing one's sensitivity.

Embracing Sensitivity: A Guide for Highly Sensitive Teachers

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