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The Quiet Teacher

A calm, reflective space for teachers

Articles

Bare feet standing at the shoreline, symbolising steady teacher resilience amid changing conditions.

Bare feet standing at the shoreline, symbolising steady teacher resilience amid changing conditions.

Finding Strong Ground as a Teacher: 5 Reflections on Teacher Resilience

Minimalist Zen garden with smooth stones and raked sand circles, symbolising mindful energy and the Spoon Theory.

Minimalist Zen garden with smooth stones and raked sand circles, symbolising mindful energy and the Spoon Theory.

Spoon Theory for Teachers: A Mindful Guide to Protecting Your Energy

A woman walks quietly along the beach at dusk, symbolising calm, reflection, and easing the Sunday night scaries before the school week.

A woman walks quietly along the beach at dusk, symbolising calm, reflection, and easing the Sunday night scaries before the school week.

Taming the Sunday Night Scaries – Practical Strategies for Teachers to Reclaim Their Weekends

Hand gently touching calm ocean water at sunrise, creating ripples—symbolising mindfulness, presence, and reclaiming calm from urgency.

Hand gently touching calm ocean water at sunrise, creating ripples—symbolising mindfulness, presence, and reclaiming calm from urgency.

Teaching in a Culture of Urgency

A teacher resting their hand gently while seated outdoors, representing nervous system regulation beyond survival mode.

A teacher resting their hand gently while seated outdoors, representing nervous system regulation beyond survival mode.

Moving Beyond Survival Mode – How to Regulate Your Nervous System as a Teacher

Woman practicing yoga on the beach at sunrise, symbolizing balance, energy renewal, and inner strength — a perfect reflection of how introverted teachers can recharge and thrive in the classroom.

Woman practicing yoga on the beach at sunrise, symbolizing balance, energy renewal, and inner strength — a perfect reflection of how introverted teachers can recharge and thrive in the classroom.

Introverted Teachers Thriving: How to Protect Your Energy and Teach with Confidence

Adult and child hands gently holding a heart-shaped stone on a wooden table, symbolising compassion, care, and connection—core values in mindful, trauma-informed teaching practices.

Adult and child hands gently holding a heart-shaped stone on a wooden table, symbolising compassion, care, and connection—core values in mindful, trauma-informed teaching practices.

Gentle Shifts: Compassionate Teaching Strategies for a System That Isn’t Built for Care

A balanced stack of smooth stones on a rocky beach with ocean waves in the background, symbolizing mindfulness, stability, and intentional teaching.

A balanced stack of smooth stones on a rocky beach with ocean waves in the background, symbolizing mindfulness, stability, and intentional teaching.

Finding Balance in the Classroom: Teaching with Intention, Not Overwhelm

Calm lake and mountains viewed from a wooden boat, symbolising the lagom approach to restoring balance and easing burnout for introverted teachers.

Calm lake and mountains viewed from a wooden boat, symbolising the lagom approach to restoring balance and easing burnout for introverted teachers.

The Quiet Cure: How Introverted Teachers Can Beat Burnout with Lagom

Minimalist classroom workspace with a clear desk, soft light, a simple wall clock and a small plant, reflecting calm, focused teaching.

Minimalist classroom workspace with a clear desk, soft light, a simple wall clock and a small plant, reflecting calm, focused teaching.

Simplify Your Teaching: Minimalist Teaching Strategies for a Focused Classroom

Teacher writing in a notebook beside a calm lake at sunset, reflecting on gentle time management for teachers and planning the day with clarity.

Teacher writing in a notebook beside a calm lake at sunset, reflecting on gentle time management for teachers and planning the day with clarity.

The Time Management Hacks Every Teacher Needs (But Few Know About)

Minimalist classroom workspace with a simple desk, chair and soft natural light, creating a calm, spacious environment for mindful teaching.

Minimalist classroom workspace with a simple desk, chair and soft natural light, creating a calm, spacious environment for mindful teaching.

The Calm Teacher’s Guide to Minimalist Teaching: Create Space, Clarity and Mindfulness in Your Classroom

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