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THE QUIET TEACHER

Articles

Calm ocean scene at sunrise with a single rock emerging from still waters, symbolising the quiet strength and steady presence that mindful teaching cultivates.

Calm ocean scene at sunrise with a single rock emerging from still waters, symbolising the quiet strength and steady presence that mindful teaching cultivates.

Slowing Down to Breathe: A Quiet Guide for Mindful Teaching

Sep 264 min read

Minimalist Zen garden with smooth stones and raked sand circles, symbolising mindful energy and the Spoon Theory.

Minimalist Zen garden with smooth stones and raked sand circles, symbolising mindful energy and the Spoon Theory.

Spoon Theory for Teachers: A Mindful Guide to Protecting Your Energy

Sep 126 min read

Teacher sitting calmly by a river at sunrise, practicing a mindful morning routine for teachers to reduce anxiety and begin the school day with calm.

Teacher sitting calmly by a river at sunrise, practicing a mindful morning routine for teachers to reduce anxiety and begin the school day with calm.

The Quiet Morning Routine for Teachers: Begin Your Day with Calm

Aug 305 min read

Scandinavian coastal landscape at sunset with a traditional red house reflected in calm water, surrounded by rocky islands and soft pastel clouds — symbolising simplicity, calm, and mindful living in Nordic education.

Scandinavian coastal landscape at sunset with a traditional red house reflected in calm water, surrounded by rocky islands and soft pastel clouds — symbolising simplicity, calm, and mindful living in Nordic education.

What Scandinavian Teachers Know That Could Transform Your Classroom

Jul 185 min read

A solitary tree growing through desert rock symbolises the evolving role of teachers in an AI-driven world — resilient, grounded, and essential for human connection in education.

A solitary tree growing through desert rock symbolises the evolving role of teachers in an AI-driven world — resilient, grounded, and essential for human connection in education.

The Future of Teaching in an AI World: Why Human Connection Matters More Than Ever

Jun 205 min read

A tranquil forest stream gently flowing over moss-covered rocks, surrounded by dense, vibrant greenery – a peaceful scene reflecting the calming rhythms of nature.

A tranquil forest stream gently flowing over moss-covered rocks, surrounded by dense, vibrant greenery – a peaceful scene reflecting the calming rhythms of nature.

Moving Beyond Survival Mode – How to Regulate Your Nervous System as a Teacher

Jun 65 min read

A woman sits peacefully on a wooden dock, holding a warm cup as she gazes out over a mist-covered lake, reflecting on finding balance and protecting her energy as a teacher.

A woman sits peacefully on a wooden dock, holding a warm cup as she gazes out over a mist-covered lake, reflecting on finding balance and protecting her energy as a teacher.

How to Protect Your Energy as a Teacher Without Losing Your Passion

May 174 min read

Woman standing with arms open by a calm turquoise lake surrounded by mountains, symbolising peace, clarity, and connection—echoing the essence of a calm and organised classroom.

Woman standing with arms open by a calm turquoise lake surrounded by mountains, symbolising peace, clarity, and connection—echoing the essence of a calm and organised classroom.

What Really Creates a Calm and Organised Classroom? (It’s Not What You Think)

Apr 95 min read

A woman with braided hair stands on a beach at sunset, raising one arm in a gesture of freedom and relaxation. The serene ocean waves and warm hues of the sky create a peaceful atmosphere, symbolizing calm, renewal, and embracing one's sensitivity.

A woman with braided hair stands on a beach at sunset, raising one arm in a gesture of freedom and relaxation. The serene ocean waves and warm hues of the sky create a peaceful atmosphere, symbolizing calm, renewal, and embracing one's sensitivity.

Embracing Sensitivity: A Guide for Highly Sensitive Teachers

Mar 25 min read

A solitary boat drifts on a calm lake, surrounded by snow-capped mountains—symbolizing the introverted teacher’s journey toward balance, solitude, and the quiet strength of lagom in overcoming burnout.

A solitary boat drifts on a calm lake, surrounded by snow-capped mountains—symbolizing the introverted teacher’s journey toward balance, solitude, and the quiet strength of lagom in overcoming burnout.

The Quiet Cure: How Introverted Teachers Can Beat Burnout with Lagom

Feb 225 min read

Teacher practicing mindfulness on a serene beach at sunrise, embracing self-reflection and inner peace. Discover how noticing life’s hidden messages can enhance personal growth and well-being in your teaching journey.

Teacher practicing mindfulness on a serene beach at sunrise, embracing self-reflection and inner peace. Discover how noticing life’s hidden messages can enhance personal growth and well-being in your teaching journey.

Are You Missing Life’s Hidden Messages? Here’s How to Start Noticing

Dec 21, 20246 min read

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