top of page

THE QUIET TEACHER

Articles

A calm, minimalist workspace with a coffee cup, candle and orchid on a white desk, reflecting a peaceful and intentional teaching environment.

A calm, minimalist workspace with a coffee cup, candle and orchid on a white desk, reflecting a peaceful and intentional teaching environment.

A Calm, Minimalist Classroom Setup for New Graduate Teachers

7 days ago6 min read

Tree roots stretching across rocky ground at the edge of a calm lake, with the sun rising over the horizon. A grounding image symbolising teacher resilience, balance, and steadiness in times of change.

Tree roots stretching across rocky ground at the edge of a calm lake, with the sun rising over the horizon. A grounding image symbolising teacher resilience, balance, and steadiness in times of change.

Finding Strong Ground as a Teacher: 5 Reflections on Teacher Resilience

Nov 284 min read

A woman with curly red hair lies on a blanket in soft afternoon light, eyes closed and breathing deeply, resting on the grass beneath scattered leaves — a peaceful moment of exhaustion giving way to calm.

A woman with curly red hair lies on a blanket in soft afternoon light, eyes closed and breathing deeply, resting on the grass beneath scattered leaves — a peaceful moment of exhaustion giving way to calm.

Why Teacher Exhaustion Isn’t a Sign You’re Failing (And What It’s Quietly Trying to Tell You)

Nov 216 min read

Calm ocean scene at sunrise with a single rock emerging from still waters, symbolising the quiet strength and steady presence that mindful teaching cultivates.

Calm ocean scene at sunrise with a single rock emerging from still waters, symbolising the quiet strength and steady presence that mindful teaching cultivates.

Slowing Down to Breathe: A Quiet Guide for Mindful Teaching

Sep 264 min read

Minimalist Zen garden with smooth stones and raked sand circles, symbolising mindful energy and the Spoon Theory.

Minimalist Zen garden with smooth stones and raked sand circles, symbolising mindful energy and the Spoon Theory.

Spoon Theory for Teachers: A Mindful Guide to Protecting Your Energy

Sep 126 min read

Teacher sitting calmly by a river at sunrise, practicing a mindful morning routine for teachers to reduce anxiety and begin the school day with calm.

Teacher sitting calmly by a river at sunrise, practicing a mindful morning routine for teachers to reduce anxiety and begin the school day with calm.

The Quiet Morning Routine for Teachers: Begin Your Day with Calm

Aug 305 min read

Scandinavian coastal landscape at sunset with a traditional red house reflected in calm water, surrounded by rocky islands and soft pastel clouds — symbolising simplicity, calm, and mindful living in Nordic education.

Scandinavian coastal landscape at sunset with a traditional red house reflected in calm water, surrounded by rocky islands and soft pastel clouds — symbolising simplicity, calm, and mindful living in Nordic education.

What Scandinavian Teachers Know That Could Transform Your Classroom

Jul 185 min read

A solitary tree growing through desert rock symbolises the evolving role of teachers in an AI-driven world — resilient, grounded, and essential for human connection in education.

A solitary tree growing through desert rock symbolises the evolving role of teachers in an AI-driven world — resilient, grounded, and essential for human connection in education.

The Future of Teaching in an AI World: Why Human Connection Matters More Than Ever

Jun 205 min read

A tranquil forest stream gently flowing over moss-covered rocks, surrounded by dense, vibrant greenery – a peaceful scene reflecting the calming rhythms of nature.

A tranquil forest stream gently flowing over moss-covered rocks, surrounded by dense, vibrant greenery – a peaceful scene reflecting the calming rhythms of nature.

Moving Beyond Survival Mode – How to Regulate Your Nervous System as a Teacher

Jun 65 min read

A woman sits peacefully on a wooden dock, holding a warm cup as she gazes out over a mist-covered lake, reflecting on finding balance and protecting her energy as a teacher.

A woman sits peacefully on a wooden dock, holding a warm cup as she gazes out over a mist-covered lake, reflecting on finding balance and protecting her energy as a teacher.

How to Protect Your Energy as a Teacher Without Losing Your Passion

May 174 min read

Woman standing with arms open by a calm turquoise lake surrounded by mountains, symbolising peace, clarity, and connection—echoing the essence of a calm and organised classroom.

Woman standing with arms open by a calm turquoise lake surrounded by mountains, symbolising peace, clarity, and connection—echoing the essence of a calm and organised classroom.

What Really Creates a Calm and Organised Classroom? (It’s Not What You Think)

Apr 95 min read

A woman with braided hair stands on a beach at sunset, raising one arm in a gesture of freedom and relaxation. The serene ocean waves and warm hues of the sky create a peaceful atmosphere, symbolizing calm, renewal, and embracing one's sensitivity.

A woman with braided hair stands on a beach at sunset, raising one arm in a gesture of freedom and relaxation. The serene ocean waves and warm hues of the sky create a peaceful atmosphere, symbolizing calm, renewal, and embracing one's sensitivity.

Embracing Sensitivity: A Guide for Highly Sensitive Teachers

Mar 25 min read

Calm lake and mountains viewed from a wooden boat, symbolising the lagom approach to restoring balance and easing burnout for introverted teachers.

Calm lake and mountains viewed from a wooden boat, symbolising the lagom approach to restoring balance and easing burnout for introverted teachers.

The Quiet Cure: How Introverted Teachers Can Beat Burnout with Lagom

Feb 227 min read

A woman standing by a calm lake with her arms raised toward the mountains, symbolising freedom and clarity — representing the benefits of simplifying your curriculum for calmer, more focused teaching.

A woman standing by a calm lake with her arms raised toward the mountains, symbolising freedom and clarity — representing the benefits of simplifying your curriculum for calmer, more focused teaching.

Are You Teaching Too Much? Discover the Benefits of Simplifying Your Curriculum

Feb 166 min read

Teacher practicing mindfulness on a serene beach at sunrise, embracing self-reflection and inner peace. Discover how noticing life’s hidden messages can enhance personal growth and well-being in your teaching journey.

Teacher practicing mindfulness on a serene beach at sunrise, embracing self-reflection and inner peace. Discover how noticing life’s hidden messages can enhance personal growth and well-being in your teaching journey.

Are You Missing Life’s Hidden Messages? Here’s How to Start Noticing

Dec 21, 20246 min read

Teacher smiling with arms raised — representing teacher gratitude practices.

Teacher smiling with arms raised — representing teacher gratitude practices.

Teacher Gratitude Practices: Small Shifts That Create Big Change in Your Teaching Life

Dec 8, 20244 min read

Teacher writing in a notebook beside a calm lake at sunset, reflecting on gentle time management for teachers and planning the day with clarity.

Teacher writing in a notebook beside a calm lake at sunset, reflecting on gentle time management for teachers and planning the day with clarity.

The Time Management Hacks Every Teacher Needs (But Few Know About)

Nov 22, 20244 min read

A teacher on the beach practicing energetic resilience for teachers for a calmer mind.

A teacher on the beach practicing energetic resilience for teachers for a calmer mind.

Energetic Resilience for Teachers: A Pathway to Thriving, Not Just Surviving

Nov 18, 20244 min read

bottom of page