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THE QUIET TEACHER

Articles

Tree roots stretching across rocky ground at the edge of a calm lake, with the sun rising over the horizon. A grounding image symbolising teacher resilience, balance, and steadiness in times of change.

Tree roots stretching across rocky ground at the edge of a calm lake, with the sun rising over the horizon. A grounding image symbolising teacher resilience, balance, and steadiness in times of change.

Finding Strong Ground as a Teacher: 5 Reflections on Teacher Resilience

Nov 284 min read

A teacher sits in tall golden grass at sunset, head in hands — capturing the emotional weight of burnout and the quiet longing for rest.

A teacher sits in tall golden grass at sunset, head in hands — capturing the emotional weight of burnout and the quiet longing for rest.

The Hidden Cost of Teaching: Inside the Teacher Burnout Epidemic in Australia

Nov 144 min read

A single dandelion covered in morning dew, glowing softly in sunlight, symbolising renewal, teacher wellbeing, and gentle recovery from burnout.

A single dandelion covered in morning dew, glowing softly in sunlight, symbolising renewal, teacher wellbeing, and gentle recovery from burnout.

5 Lessons I Wish I’d Known as a Teacher (Before Burnout Took Over)

Oct 114 min read

Calm ocean scene at sunrise with a single rock emerging from still waters, symbolising the quiet strength and steady presence that mindful teaching cultivates.

Calm ocean scene at sunrise with a single rock emerging from still waters, symbolising the quiet strength and steady presence that mindful teaching cultivates.

Slowing Down to Breathe: A Quiet Guide for Mindful Teaching

Sep 264 min read

Teacher sitting calmly by a river at sunrise, practicing a mindful morning routine for teachers to reduce anxiety and begin the school day with calm.

Teacher sitting calmly by a river at sunrise, practicing a mindful morning routine for teachers to reduce anxiety and begin the school day with calm.

The Quiet Morning Routine for Teachers: Begin Your Day with Calm

Aug 305 min read

Tranquil sunrise over a calm ocean with soft pink and blue skies, symbolising a mindful transition into the school week and strategies for overcoming Sunday night scaries for teachers.

Tranquil sunrise over a calm ocean with soft pink and blue skies, symbolising a mindful transition into the school week and strategies for overcoming Sunday night scaries for teachers.

Taming the Sunday Night Scaries – Practical Strategies for Teachers to Reclaim Their Weekends

Aug 154 min read

Hand gently touching calm ocean water at sunrise, creating ripples—symbolising mindfulness, presence, and reclaiming calm from urgency.

Hand gently touching calm ocean water at sunrise, creating ripples—symbolising mindfulness, presence, and reclaiming calm from urgency.

When Everything Feels Urgent: Reclaiming Calm in a System That Thrives on Chaos

Aug 14 min read

A tranquil forest stream gently flowing over moss-covered rocks, surrounded by dense, vibrant greenery – a peaceful scene reflecting the calming rhythms of nature.

A tranquil forest stream gently flowing over moss-covered rocks, surrounded by dense, vibrant greenery – a peaceful scene reflecting the calming rhythms of nature.

Moving Beyond Survival Mode – How to Regulate Your Nervous System as a Teacher

Jun 65 min read

A woman with braided hair stands on a beach at sunset, raising one arm in a gesture of freedom and relaxation. The serene ocean waves and warm hues of the sky create a peaceful atmosphere, symbolizing calm, renewal, and embracing one's sensitivity.

A woman with braided hair stands on a beach at sunset, raising one arm in a gesture of freedom and relaxation. The serene ocean waves and warm hues of the sky create a peaceful atmosphere, symbolizing calm, renewal, and embracing one's sensitivity.

Embracing Sensitivity: A Guide for Highly Sensitive Teachers

Mar 25 min read

Calm lake and mountains viewed from a wooden boat, symbolising the lagom approach to restoring balance and easing burnout for introverted teachers.

Calm lake and mountains viewed from a wooden boat, symbolising the lagom approach to restoring balance and easing burnout for introverted teachers.

The Quiet Cure: How Introverted Teachers Can Beat Burnout with Lagom

Feb 227 min read

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